SWEET & SALTY KETTLE CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 2
vs
MICROWAVE POPCORN: 5
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 64.3 g | 49.0 g | |
| Fat | 28.6 g | 32.7 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,252 MG |