SWEET & SALTY KETTLE CORN vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
O ORGANICS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 4.6 g | 21.4 g | |
| Carbs | 63.6 g | 17.9 g | |
| Fat | 27.3 g | 53.6 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 386 MG | 339 MG |