SWEET & SALTY KETTLE CORN vs MAIN & GEARY
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 2
vs
MAIN & GEARY: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 393 MG | 536 MG |