SWEET & SALTY KETTLE CORN vs ROASTED ENERGY MIX
Nutrition comparison per 100 g serving
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ROASTED ENERGY MIX wins in 6 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
ROASTED ENERGY MIX: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 383 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |