SWEET & SALTY KETTLE CORN vs RAJUN CAJUN CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 4 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 4
vs
RAJUN CAJUN CASHEWS: 3
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 0.0 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 268 MG |