SWEET & SALTY KETTLE CORN vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 6 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 1
vs
JAPANESE STYLE PEANUT: 6
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 20.7 g | |
| Carbs | 64.3 g | 44.8 g | |
| Fat | 28.6 g | 24.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 503 MG |