SWEET & SALTY KETTLE CORN vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 5
vs
YOGURT ALMONDS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 568 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 64.3 g | 56.8 g | |
| Fat | 28.6 g | 40.5 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 393 MG | 27 MG |