SWEET & SALTY KETTLE CORN POPPED-CORN SNACK vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 6 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN POPPED-CORN SNACK: 2
vs
WHITE POPPING CORN: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |