SWEET & SALTY KETTLE CORN POPPED-CORN SNACK vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET & SALTY KETTLE CORN POPPED-CORN SNACK: 4
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 17 MG |