SWEET & SALTY KETTLE CORN POPPED-CORN SNACK vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGGIE wins in 7 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN POPPED-CORN SNACK: 2
vs
GARDEN VEGGIE: 7
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 447 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 79.1 g | 63.3 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 113 MG | 967 MG | |
| Sodium, Na | 395 MG | 600 MG |