SWEET & SALTY KETTLE CORN POPCORN vs GO LITE!
Nutrition comparison per 100 g serving
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GO LITE! wins in 7 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 0
vs
GO LITE!: 7
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | GO LITE! | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 714 MG |