SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs PECAN NUTS
Nutrition comparison per 100 g serving
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PECAN NUTS wins in 6 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 4
vs
PECAN NUTS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | PECAN NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 689 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 36.4 g | 71.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | PECAN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | PECAN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 0 MG |