SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 3
vs
EMERALD: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 48.5 g | 35.7 g | |
| Fat | 36.4 g | 39.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 375 MG |