SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 2
vs
DARK CHOCOLATE ALMONDS: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 516 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 48.5 g | 45.2 g | |
| Fat | 36.4 g | 41.9 g | |
| Fiber | 9.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.5 MG | 5.2 MG | |
| Potassium, K | 182 MG | 645 MG | |
| Sodium, Na | 303 MG | 0 MG |