SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 9 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 2
vs
HARMONS NEIGHBORHOOD GROCER: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 2,117 cal | 623 cal | |
| Protein | 11.7 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 317 MG | 900 MG |