SWEET & SALTY KETTLE CORN vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 6 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 6
vs
MAMMOTH PECANS: 2
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 60.7 g | 48.4 g | |
| Fat | 25 g | 41.9 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,036 MG | 274 MG |