SWEET & SALTY GRAPES vs VEGGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET & SALTY GRAPES: 5
vs
VEGGIE: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY GRAPES | VEGGIE | Winner |
|---|---|---|---|
| Calories | 238 cal | 45 cal | |
| Protein | 7.2 g | 1.8 g | |
| Carbs | 19.3 g | 6.4 g | |
| Fat | 15.5 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRAPES | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GRAPES | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 210 MG | 127 MG |