SWEET & SALTY GRAPES vs BAGEL CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY GRAPES wins in 5 out of 12 nutrient categories
SWEET & SALTY GRAPES: 5
vs
BAGEL CRUNCH: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY GRAPES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 238 cal | 556 cal | |
| Protein | 7.2 g | 19.4 g | |
| Carbs | 19.3 g | 33.3 g | |
| Fat | 15.5 g | 38.9 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRAPES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GRAPES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 210 MG | 389 MG |