SWEET & SALTY GRANOLA BARS vs ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR
Nutrition comparison per 100 g serving
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SWEET & SALTY GRANOLA BARS wins in 7 out of 12 nutrient categories
SWEET & SALTY GRANOLA BARS: 7
vs
ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY GRANOLA BARS | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 8.3 g | 22 g | |
| Carbs | 66.7 g | 36 g | |
| Fat | 14.6 g | 32 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRANOLA BARS | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY GRANOLA BARS | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 438 MG | 30 MG |