SWEET + SALTY GRAIN FREE KETO CLUSTERS vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET + SALTY GRAIN FREE KETO CLUSTERS wins in 5 out of 12 nutrient categories
SWEET + SALTY GRAIN FREE KETO CLUSTERS: 5
vs
KETTLE ROAST SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | SWEET + SALTY GRAIN FREE KETO CLUSTERS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 23.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET + SALTY GRAIN FREE KETO CLUSTERS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET + SALTY GRAIN FREE KETO CLUSTERS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 250 MG |