SWEET & SALTY GRAHAM CRACKER COOKIES vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SWEET & SALTY GRAHAM CRACKER COOKIES: 4
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY GRAHAM CRACKER COOKIES | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 514 cal | 667 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 25.7 g | 60 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY GRAHAM CRACKER COOKIES | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |