SWEET & SALTY GRAHAM CRACKER COOKIES vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
SWEET & SALTY GRAHAM CRACKER COOKIES: 4
vs
RAW BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY GRAHAM CRACKER COOKIES | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 733 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 60 g | 10 g | |
| Fat | 25.7 g | 70 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY GRAHAM CRACKER COOKIES | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 190 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |