SWEET & SALTY GRAHAM CRACKER COOKIES vs BLAST O BUTTER
Nutrition comparison per 100 g serving
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BLAST O BUTTER wins in 5 out of 11 nutrient categories
SWEET & SALTY GRAHAM CRACKER COOKIES: 4
vs
BLAST O BUTTER: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY GRAHAM CRACKER COOKIES | BLAST O BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 488 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 60 g | 44.2 g | |
| Fat | 25.7 g | 37.2 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GRAHAM CRACKER COOKIES | BLAST O BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY GRAHAM CRACKER COOKIES | BLAST O BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 200 MG | 953 MG |