SWEET & SALTY GLAZED NUTS WITH ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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SWEET & SALTY GLAZED NUTS WITH ALMONDS wins in 7 out of 12 nutrient categories
SWEET & SALTY GLAZED NUTS WITH ALMONDS: 7
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | SWEET & SALTY GLAZED NUTS WITH ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 576 cal | 425 cal | |
| Protein | 21.2 g | 7.5 g | |
| Carbs | 30.3 g | 67.5 g | |
| Fat | 45.5 g | 15 g | |
| Fiber | 15.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GLAZED NUTS WITH ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GLAZED NUTS WITH ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 394 MG | 175 MG |