SWEET & SALTY GLAZED NUTS WITH ALMONDS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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SWEET & SALTY GLAZED NUTS WITH ALMONDS wins in 8 out of 11 nutrient categories
SWEET & SALTY GLAZED NUTS WITH ALMONDS: 8
vs
PECANS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | SWEET & SALTY GLAZED NUTS WITH ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 576 cal | 679 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 30.3 g | 14.3 g | |
| Fat | 45.5 g | 71.4 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY GLAZED NUTS WITH ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY GLAZED NUTS WITH ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 485 MG | 393 MG | |
| Sodium, Na | 394 MG | 0 MG |