SWEET & SALTY FLAVORED POPCORN vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 11 nutrient categories
SWEET & SALTY FLAVORED POPCORN: 3
vs
SOY NUTS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY FLAVORED POPCORN | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY FLAVORED POPCORN | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY FLAVORED POPCORN | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 300 MG |