SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN vs CAJUN A SWEET
Nutrition comparison per 100 g serving
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CAJUN A SWEET wins in 5 out of 11 nutrient categories
SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN: 4
vs
CAJUN A SWEET: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | CAJUN A SWEET | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | CAJUN A SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | CAJUN A SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 500 MG | 400 MG | |
| Sodium, Na | 464 MG | 800 MG |