SWEET & SALTY CRACKERS AND COOKIES vs CHEESE SQUARES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEESE SQUARES BAKED SNACK CRACKERS wins in 6 out of 11 nutrient categories
SWEET & SALTY CRACKERS AND COOKIES: 3
vs
CHEESE SQUARES BAKED SNACK CRACKERS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY CRACKERS AND COOKIES | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 67.7 g | 56.7 g | |
| Fat | 23.5 g | 26.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CRACKERS AND COOKIES | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CRACKERS AND COOKIES | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 147 MG | 110 MG | |
| Sodium, Na | 397 MG | 1,267 MG |