SWEET & SALTY CHOCOLATE CHIP COOKIES vs MAIZ ATOMICO IMPERIAL PUFFED CORN
Nutrition comparison per 100 g serving
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MAIZ ATOMICO IMPERIAL PUFFED CORN wins in 13 out of 18 nutrient categories
SWEET & SALTY CHOCOLATE CHIP COOKIES: 3
vs
MAIZ ATOMICO IMPERIAL PUFFED CORN: 13
(2 ties)
Overview
| Nutrient | SWEET & SALTY CHOCOLATE CHIP COOKIES | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 97.5 g | |
| Fat | 31.4 g | 3.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHOCOLATE CHIP COOKIES | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CHOCOLATE CHIP COOKIES | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 214 MG | 29 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |