SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 11 out of 17 nutrient categories
SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH: 3
vs
PEANUT: 11
(3 ties)
Overview
| Nutrient | SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH | PEANUT | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 46.9 g | 21.4 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH | PEANUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CHILI CRUNCH PEANUT CRUNCH | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 219 MG | 714 MG | |
| Sodium, Na | 531 MG | 339 MG |