SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 593 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 46.4 g | 14.8 g | |
| Fat | 32.1 g | 51.9 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 607 MG | 222 MG |