SWEET & SALTY CARAMEL POPCORN vs DRY ROASTED WITH SEA SALT PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT PISTACHIOS wins in 13 out of 18 nutrient categories
SWEET & SALTY CARAMEL POPCORN: 3
vs
DRY ROASTED WITH SEA SALT PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | SWEET & SALTY CARAMEL POPCORN | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 10.7 g | 23.5 g | |
| Carbs | 60.7 g | 29.4 g | |
| Fat | 25 g | 47.1 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY CARAMEL POPCORN | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY CARAMEL POPCORN | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 882 MG | |
| Potassium, K | 71 MG | 1,029 MG | |
| Sodium, Na | 679 MG | 382 MG |