SWEET & SALTY BAR NUTS vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY BAR NUTS wins in 5 out of 11 nutrient categories
SWEET & SALTY BAR NUTS: 5
vs
BANANA & NUT PEANUTS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY BAR NUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY BAR NUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY BAR NUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 317 MG | 161 MG |