SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS vs BEAR HARBOR BLEND
Nutrition comparison per 100 g serving
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SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS wins in 7 out of 12 nutrient categories
SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS: 7
vs
BEAR HARBOR BLEND: 2
(3 ties)
Overview
| Nutrient | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY ALMOND SWEET MEDJOOL DATES MIXED WITH CRANBERRY AND COCONUT AND ROLLED IN ALMONDS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 625 MG | 267 MG | |
| Sodium, Na | 262 MG | 0 MG |