SWEET & SALTY A BLEND OF PEANUTS vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITAS (PUMPKIN SEEDS) wins in 5 out of 12 nutrient categories
SWEET & SALTY A BLEND OF PEANUTS: 4
vs
PEPITAS (PUMPKIN SEEDS): 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY A BLEND OF PEANUTS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 556 cal | 600 cal | |
| Protein | 22.2 g | 30 g | |
| Carbs | 27.8 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY A BLEND OF PEANUTS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY A BLEND OF PEANUTS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 9 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 333 MG | 17 MG |