SWEET ROLLS vs HOLSUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOLSUM HAMBURGER BUNS wins in 8 out of 13 nutrient categories
SWEET ROLLS: 4
vs
HOLSUM HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SWEET ROLLS | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 341 cal | 263 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 65.9 g | 48.7 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET ROLLS | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 494 MG | 539 MG |