SWEET ROLLS vs HONEY BRAN MINI MUFFINS
Nutrition comparison per 100 g serving
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HONEY BRAN MINI MUFFINS wins in 8 out of 11 nutrient categories
SWEET ROLLS: 1
vs
HONEY BRAN MINI MUFFINS: 8
(2 ties)
Overview
| Nutrient | SWEET ROLLS | HONEY BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 277 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | HONEY BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | HONEY BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 179 MG | 464 MG |