SWEET ROLLS vs CREME APRICOT RUGELACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET ROLLS: 4
vs
CREME APRICOT RUGELACH: 4
(2 ties)
Overview
| Nutrient | SWEET ROLLS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Calories | 308 cal | 429 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 57.7 g | 46.4 g | |
| Fat | 6.4 g | 28.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ROLLS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 232 MG |