SWEET RIPE PLANTAINS vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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SWEET RIPE PLANTAINS wins in 4 out of 11 nutrient categories
SWEET RIPE PLANTAINS: 4
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.0 g | 51.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 100 MG |
Minerals
| Mineral | SWEET RIPE PLANTAINS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |