SWEET RICE FLOUR vs FRESH DURUM ATTA
Nutrition comparison per 100 g serving
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FRESH DURUM ATTA wins in 7 out of 13 nutrient categories
SWEET RICE FLOUR: 3
vs
FRESH DURUM ATTA: 7
(3 ties)
Overview
| Nutrient | SWEET RICE FLOUR | FRESH DURUM ATTA | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 79.4 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE FLOUR | FRESH DURUM ATTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RICE FLOUR | FRESH DURUM ATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 44 MG | 0 MG |