SWEET RICE FLOUR 16 OZ (1LB) 454 G vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 15 nutrient categories

SWEET RICE FLOUR 16 OZ (1LB) 454 G: 0 vs YELLOW CORN MEAL: 6 (9 ties)

Overview

Nutrient	SWEET RICE FLOUR 16 OZ (1LB) 454 G	YELLOW CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	83.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET RICE FLOUR 16 OZ (1LB) 454 G	YELLOW CORN MEAL	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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