SWEET RICE FLOUR 16 OZ (1LB) 454 G vs GOLDEN CORN FLOUR MASA HARINA
Nutrition comparison per 100 g serving
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GOLDEN CORN FLOUR MASA HARINA wins in 6 out of 12 nutrient categories
SWEET RICE FLOUR 16 OZ (1LB) 454 G: 1
vs
GOLDEN CORN FLOUR MASA HARINA: 6
(5 ties)
Overview
| Nutrient | SWEET RICE FLOUR 16 OZ (1LB) 454 G | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 72.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE FLOUR 16 OZ (1LB) 454 G | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET RICE FLOUR 16 OZ (1LB) 454 G | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |