SWEET RELISH vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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MIXED GREENS WITH SEAFOOD wins in 6 out of 11 nutrient categories
SWEET RELISH: 3
vs
MIXED GREENS WITH SEAFOOD: 6
(2 ties)
Overview
| Nutrient | SWEET RELISH | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 133 cal | 153 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 33.3 g | 11.2 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SWEET RELISH | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 256 MG |