SWEET RELISH vs KALE AND SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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KALE AND SPINACH SALAD WITH DRESSING wins in 6 out of 10 nutrient categories
SWEET RELISH: 3
vs
KALE AND SPINACH SALAD WITH DRESSING: 6
(1 ties)
Overview
| Nutrient | SWEET RELISH | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 210 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 26.7 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET RELISH | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 330 MG |