SWEET RED SLICED APPLES & CARAMEL DIPPER vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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SWEET RED SLICED APPLES & CARAMEL DIPPER wins in 5 out of 12 nutrient categories
SWEET RED SLICED APPLES & CARAMEL DIPPER: 5
vs
ROMAINE HEARTS: 4
(3 ties)
Overview
| Nutrient | SWEET RED SLICED APPLES & CARAMEL DIPPER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 25.6 g | 3.5 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED SLICED APPLES & CARAMEL DIPPER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET RED SLICED APPLES & CARAMEL DIPPER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 0 MG |