SWEET RED PEPPER HOMMUS WHIPPED vs GARLIC LENTIL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET RED PEPPER HOMMUS WHIPPED: 4
vs
GARLIC LENTIL DIP: 4
(3 ties)
Overview
| Nutrient | SWEET RED PEPPER HOMMUS WHIPPED | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER HOMMUS WHIPPED | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET RED PEPPER HOMMUS WHIPPED | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 268 MG | 286 MG |