SWEET RED BEAN AND CHESTNUT PORRIDGE vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 7 out of 10 nutrient categories
SWEET RED BEAN AND CHESTNUT PORRIDGE: 2
vs
VEGETARIAN CHILI: 7
(1 ties)
Overview
| Nutrient | SWEET RED BEAN AND CHESTNUT PORRIDGE | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 105 cal | 53 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 23.5 g | 9.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED BEAN AND CHESTNUT PORRIDGE | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SWEET RED BEAN AND CHESTNUT PORRIDGE | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 249 MG |