SWEET RED BEAN AND CHESTNUT PORRIDGE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 7 out of 11 nutrient categories
SWEET RED BEAN AND CHESTNUT PORRIDGE: 1
vs
CORNED BEEF HASH: 7
(3 ties)
Overview
| Nutrient | SWEET RED BEAN AND CHESTNUT PORRIDGE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 96 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 23.5 g | 5.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED BEAN AND CHESTNUT PORRIDGE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RED BEAN AND CHESTNUT PORRIDGE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 200 MG | 245 MG |