SWEET RED APPLE SLICES vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG SALAD wins in 6 out of 11 nutrient categories
SWEET RED APPLE SLICES: 3
vs
CLASSIC ICEBERG SALAD: 6
(2 ties)
Overview
| Nutrient | SWEET RED APPLE SLICES | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED APPLE SLICES | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWEET RED APPLE SLICES | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |