SWEET RAISINS vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME DRY ROASTED SOYBEANS wins in 8 out of 11 nutrient categories
SWEET RAISINS: 1
vs
EDAMAME DRY ROASTED SOYBEANS: 8
(2 ties)
Overview
| Nutrient | SWEET RAISINS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 13.3 g | 43.3 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 30 g | 11.7 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RAISINS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RAISINS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 83 MG | 367 MG |